Functional Fitness for the Fire Service
March 9, 2021
Firefighters need to be physically prepared for the demands of the job. Functional fitness targets the muscle groups you use during firefighting tasks and gets your body ready to respond. Firefighter Functional Fitness provides videos that demonstrate exercises and workouts designed for firefighters. The NVFC also has functional fitness demonstration videos and circuits, as well as videos of exercises for junior firefighters to prepare them for the future.
