Three Workout Tips for the Volunteer Firefighter

FF-Functional-Fitness-coverWith over half of all on-duty deaths each year the result of heart-related incidents, fitness is a critical component of firefighter health and safety. However, volunteer firefighters often face challenges when it comes to finding the time and resources to work out. This article from the authors of the new Firefighter Functional Fitness book provides three simple tips that can help you to overcome your fitness obstacles. Read article. Check out the book, including a three chapter preview, here.