Resolve to be Healthy in 2016

The start of a new year is often a time people reflect on how they can get healthier and focus on fitness in the year ahead. It is especially important for firefighters and EMTs to think about their health and fitness as the jobs they perform require significant physical exertion that puts strains on their hearts and bodies. Check out this blog post by firefighter fitness advocate Dan Kerrigan on how you can take steps to be healthier in 2016 and become a champion. Find resources and tools to help you on your path to better health, nutrition, and fitness from the Heart-Healthy Firefighter Program.