Managing Holiday Stress

The holidays can be a stressful time, especially for firefighters, EMTs, and their families. This article by David Ballard, PsyD, provides tips on how to get a handle on stress. Also remember that the Fire/EMS Helpline is available 24/7 at 1-888-731-FIRE (3473). This free, confidential hotline provides assistance with any behavioral health issue, including stress, anxiety, PTSD, suicide prevention, addiction, relationship issues, and depression. Learn more.