Featured Resource: Heart-Healthy Firefighter Program

American Diabetes Month and Lung Cancer Awareness Month both take place in November. In addition, the holidays are approaching, a time that traditionally brings increased eating, lack of time for exercise, and stress (which can result in unhealthy habits such as over-eating, smoking, and sleeplessness). This is the perfect time to re-visit the Heart-Healthy Firefighter Program to learn how you can focus on your health. The web site provides tools for eating healthy, exercising, starting a department-wide health and fitness program, smoking cessation, and much more. Access the web site now.